Keerai for health and wellness - The 5 Pillers of Wellness Journey

The Best 5 Green Leaves (Keerai) for Health and Wellness

The top 5 South Indian Keerai — Murungai, Manathakkali, Agathi, Vallari & Arai Keerai. Learn their nutrients, scientific research, and Ayurvedic benefits for total wellness.

0 Comments

November 10, 2025

No more posts to load

Jesu Raj

My journey toward holistic living began in 1980 after graduating in Sociology, Economics, and Political Science from Mysore University. Working with rural communities across Tamil Nadu, I learned that true wellness comes from simplicity, discipline, gratitude, and harmony with nature — not wealth. Those lessons, combined with my love for reading about humanity and wellness, shaped my mission: To help people rediscover natural, peaceful living through mindful, nourishing habits. That vision grew into BenVitalFive — a space to share ancient wisdom, promote natural foods, and inspire everyone to live long and live quietly.