Yoga for Health and wellness - The 5 Pillers of Wellness Journey

Stress-Relieving Breathing Techniques in Less than 5 Minutes

Stress-relieving breathing techniques are simple, science-backed methods that calm the nervous system in under five minutes. Learn fast breathing exercises, tools, and daily practices to reduce stress naturally and regain mental clarity anytime, anywhere.

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December 28, 2025

Yoga for Health and wellness

Yoga and Anti-Aging: How Yoga Poses Improve Your Cellular Health Naturally

Introduction: Yoga and Anti-Aging at the Cellular LevelHow Aging Affects Cellular…

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December 28, 2025

Yoga for Health and wellness

Yoga for Better Sleep: Science-Backed Yoga Poses That Improve Sleep Quality

Introduction The Science of Yoga and Sleep (How Yoga Improves Sleep…

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December 28, 2025

Yoga for Health and wellness

10-Minute Office Yoga for Productivity, Focus, and Stress Relief

Office yoga for productivity is a simple 10-minute practice that helps reduce work stress, improve posture, and sharpen mental focus. By combining gentle stretches and mindful breathing, office yoga boosts energy and concentration without disrupting the workday.

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December 28, 2025

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Jesu Raj

My journey toward holistic living began in 1980 after graduating in Sociology, Economics, and Political Science from Mysore University. Working with rural communities across Tamil Nadu, I learned that true wellness comes from simplicity, discipline, gratitude, and harmony with nature — not wealth. Those lessons, combined with my love for reading about humanity and wellness, shaped my mission: To help people rediscover natural, peaceful living through mindful, nourishing habits. That vision grew into BenVitalFive — a space to share ancient wisdom, promote natural foods, and inspire everyone to live long and live quietly.