yoga - The 5 Pillers of Wellness Journey

“Simple and peaceful morning yoga practice at home — start your journey with easy yoga poses for beginners.”

yoga

10 Easy Yoga Poses for Beginners at Home

IntroductionBenefits of Doing Yoga at HomeTips Before You Begin10 Easy Yoga…

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October 6, 2025

Achieve mental, Physical, and spiritual well-being.

yoga

Super Brain Yoga: Unlocking Your Mind’s Full Potential

Super Brain Yoga is a simple practice that boosts focus, memory, and emotional balance. Learn how to do it, why it works, and who can benefit most.

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September 17, 2025

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Jesu Raj

My journey toward holistic living began in 1980 after graduating in Sociology, Economics, and Political Science from Mysore University. Working with rural communities across Tamil Nadu, I learned that true wellness comes from simplicity, discipline, gratitude, and harmony with nature — not wealth. Those lessons, combined with my love for reading about humanity and wellness, shaped my mission: To help people rediscover natural, peaceful living through mindful, nourishing habits. That vision grew into BenVitalFive — a space to share ancient wisdom, promote natural foods, and inspire everyone to live long and live quietly.