Weight Management - 5 Pillars of Holistic Wellness

Nutrition for Weight Management and Energy Levels

Post author:Jesuraj
Post published:February 11, 2026
Post category:Healthy Living
Post last modified:February 24, 2026

Discover how nutrition impacts weight management and energy levels. Learn what to eat, when to eat, and how to support metabolism for sustainable results.

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Jesu Raj

My journey toward holistic living began in 1989 after graduating in Sociology, Economics, and Political Science from Mysore University. Working with rural communities across Tamil Nadu, I learned that true wellness comes from simple living. It comes from discipline, gratitude, and harmony with nature, not wealth. Those lessons, combined with my love for reading about humanity and wellness, shaped my mission: To help people rediscover natural, peaceful living through mindful, nourishing habits. That vision grew into BenVitalFive. It is a space to share ancient wisdom. It promotes natural foods. It inspires everyone to live long and live quietly.

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