Spiritual Detox - The 5 Pillers of Wellness Journey

Spiritual Detox: How to Cleanse Your Soul and Realign with Your True Self

Embrace your journey inward—spiritual detox brings clarity, peace, and purpose to your life.

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Spiritual Detox: How to Cleanse Your Soul and Realign with Your True Self

Table of Contents: Introduction: What Exactly Is a Spiritual Detox? Physical,…

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July 2, 2025

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Jesu Raj

My journey toward holistic living began in 1980 after graduating in Sociology, Economics, and Political Science from Mysore University. Working with rural communities across Tamil Nadu, I learned that true wellness comes from simplicity, discipline, gratitude, and harmony with nature — not wealth. Those lessons, combined with my love for reading about humanity and wellness, shaped my mission: To help people rediscover natural, peaceful living through mindful, nourishing habits. That vision grew into BenVitalFive — a space to share ancient wisdom, promote natural foods, and inspire everyone to live long and live quietly.