science behind exercise - The 5 Pillers of Wellness Journey

The Science Behind Exercise: How Moving Your Body Boosts Health

Post author:Jesuraj
Post published:January 31, 2026
Post category:Wellness Journey Health and Wellness Physical Excercise
Post last modified:January 31, 2026

Introduction Exercise is more than just a way to stay in…

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Jesu Raj

My journey toward holistic living began in 1980 after graduating in Sociology, Economics, and Political Science from Mysore University. Working with rural communities across Tamil Nadu, I learned that true wellness comes from simplicity, discipline, gratitude, and harmony with nature — not wealth. Those lessons, combined with my love for reading about humanity and wellness, shaped my mission: To help people rediscover natural, peaceful living through mindful, nourishing habits. That vision grew into BenVitalFive — a space to share ancient wisdom, promote natural foods, and inspire everyone to live long and live quietly.