Sceience of yoga - The 5 Pillers of Wellness Journey

Yoga for Health and wellness

Yoga for Better Sleep: Science-Backed Yoga Poses That Improve Sleep Quality

Introduction The Science of Yoga and Sleep (How Yoga Improves Sleep…

0 Comments

December 28, 2025

No more posts to load

Jesu Raj

My journey toward holistic living began in 1980 after graduating in Sociology, Economics, and Political Science from Mysore University. Working with rural communities across Tamil Nadu, I learned that true wellness comes from simplicity, discipline, gratitude, and harmony with nature — not wealth. Those lessons, combined with my love for reading about humanity and wellness, shaped my mission: To help people rediscover natural, peaceful living through mindful, nourishing habits. That vision grew into BenVitalFive — a space to share ancient wisdom, promote natural foods, and inspire everyone to live long and live quietly.