Healthy eating Habits - 5 Pillars of Holistic Wellness

10 Science-Backed Eating Habits for Long-Term Wellness A guide to disease prevention through mindful nutrition and metabolic health.

Post author:Jesuraj
Post published:February 11, 2026
Post category:Health and Wellness
Post last modified:February 21, 2026

Discover 10 science-backed best eating habits for wellness. Improve digestion, immunity, metabolism, and prevent chronic diseases naturally.

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Jesu Raj

My journey toward holistic living began in 1989 after graduating in Sociology, Economics, and Political Science from Mysore University. Working with rural communities across Tamil Nadu, I learned that true wellness comes from simple living. It comes from discipline, gratitude, and harmony with nature, not wealth. Those lessons, combined with my love for reading about humanity and wellness, shaped my mission: To help people rediscover natural, peaceful living through mindful, nourishing habits. That vision grew into BenVitalFive. It is a space to share ancient wisdom. It promotes natural foods. It inspires everyone to live long and live quietly.

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