Digital Detox - 5 Pillars of Holistic Wellness – Healthy Living for Mind & Body

Digital Detox and Wellness: How Reducing Screen Time Improved My Sleep, Focus, and Mood

Post author:Jesuraj
Post published:June 8, 2026
Post category:Health and Wellness
Post last modified:June 25, 2026

Digital Detox Benefits: How Reducing Screen Time Improves Sleep, Focus, and…

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Jesu Raj

My journey toward holistic living began in 1989 after graduating in Sociology, Economics, and Political Science from Mysore University. Working with rural communities across Tamil Nadu, I learned that true wellness comes from simple living. It comes from discipline, gratitude, and harmony with nature, not wealth. Those lessons, combined with my love for reading about humanity and wellness, shaped my mission: To help people rediscover natural, peaceful living through mindful, nourishing habits. That vision grew into BenVitalFive. It is a space to share ancient wisdom. It promotes natural foods. It inspires everyone to live long and live quietly.

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