The benefits of  Brisk walking to stay calm and live longer
Group of women participate in a race run/walk to raise money for breast cancer research. They are wearing race bibs and are on a sidewalk, with trees on the left side. The shot is from behind them as they walk along the sidewalk.

The benefits of Brisk walking to stay calm and live longer

Introduction: Brisk walking can be highly effective and transform your health,…

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