Introduction to Homemade Sathu Mavu
In a world filled with processed foods and artificial ingredients, more families are turning back to time-tested, traditional recipes for health and vitality. One such wholesome powerhouse is Homemade Sathu Mavu—a multi-nutrient porridge mix made from roasted grains, pulses, millets, and nuts. This ancient Indian health mix is known for its ability to provide sustained energy, improve digestion, and support growth in children and adults alike.
Unlike commercial options filled with preservatives and refined sugars, Homemade Sathu Mavu gives you full control over quality, taste, and nutrition. Each spoonful is packed with natural goodness, handcrafted with care—just like how our grandmothers used to make it.
At Ben Vital Naturals, we’ve revived this traditional recipe with a modern, organic twist. Our Homemade Sathu Mavu is made from premium ingredients sourced from trusted organic farmers. Every batch is roasted and blended in small quantities to preserve freshness and flavor—perfect for health-conscious individuals, growing kids, and the elderly.
Whether you’re looking for a daily energy booster, a nutrient-rich weaning food for your baby, or a comforting drink during monsoon mornings, Ben Vital Naturals’ Homemade Sathu Mavu offers a delicious way to stay nourished—naturally.
Nutritional Value of Homemade Sathu Mavu
When it comes to choosing a health mix that truly delivers, nothing beats the quality and goodness of homemade Sathu Mavu. Unlike commercial mixes that may contain fillers, added sugar, and artificial flavors, Ben Vital Naturals carefully prepares its Homemade Sathu Mavu with over 25 natural, nutrient-dense ingredients—each selected for its unique health benefits.
Here’s a closer look at the ingredients and the nutritional power they offer:
Here’s a visual representation of the key nutritional highlights of Ben Vital Naturals’ Homemade Sathu Mavu. Each bar shows the relative strength of essential nutrients based on the combined benefits of the ingredients used.
Whole Grains & Millets for Sustained Energy
Ragi (Finger Millet): High in calcium and iron, supports bone strength and fights anemia.
Kambu (Pearl Millet): A fiber-rich grain that cools the body and supports heart health.
Thinai (Foxtail Millet): Gluten-free millet rich in fiber and iron aids in sugar control and digestion.
Barley: Excellent for heart and liver health; lowers cholesterol.
Wheat: Provides essential carbs and fiber, offering sustained energy.
Red Rice: A fiber-rich grain loaded with antioxidants and beneficial for gut health.
Makka Corn (Yellow & White): Supports digestion and provides essential vitamins like B-complex and A.
Pulses & Legumes for Plant-Based Protein
Green Gram Dal (Moong Dal): High in protein and easy to digest, it boosts muscle health.
Black Urid Dal: Rich in iron, protein, and good for strengthening bones and boosting stamina.
Kollu (Horse Gram): Known for fat-burning properties and improving metabolism.
Fried Gram Dal: Adds mild sweetness and protein for satiety and strength.
Soya Beans: A complete protein with essential amino acids, perfect for vegetarians.
Nuts & Seeds for Healthy Fats and Brain Support
Groundnut (Peanut): A rich source of healthy fats and protein. Good for heart and skin health.
Cashew Nut: Loaded with zinc and magnesium, it supports immunity and energy levels.
Pista (Pistachio): Antioxidant-rich nut, good for eyes and heart.
White Sesame Seeds: High in calcium and good fats, supports bone and skin health.
Kaskas (Poppy Seeds): Known to aid digestion and promote restful sleep.
Ayurvedic Spices & Herbs for Immunity & Digestion
Sukku (Dry Ginger): A natural digestive aid, anti-inflammatory, and immunity booster.
Omum (Ajwain): Supports gut health, relieves gas and indigestion.
Elachi Padam (Cardamom): A fragrant spice that improves appetite and detoxifies the body.
Digestive Grains & Cooling Agents
Aval (Poha): Light, iron-rich, and ideal for all age groups.
Sago (Sabudana): Good for weight gain, energy, and digestion.
Nylon 200 (Flattened Rice Type): Fine texture for smooth blending and faster cooking.
Why Ben Vital Naturals’ Homemade Sathu Mavu Stands Out
At Ben Vital Naturals, we take pride in preparing homemade Sathu Mavu in small, hygienic batches using time-tested traditional methods. Each ingredient is:
Carefully sourced from organic and local farmers
Dry-roasted separately to retain its flavor and nutrient content
Stone-ground to preserve its natural fiber and aroma
The result? A nutritionally complete, 100% natural health mix that suits:
Growing children
Adults looking for energy and nourishment
Seniors needing easily digestible food
Fitness enthusiasts and health-conscious families
