Yoga Poses to Alleviate Back Pain

Back pain is a common ailment that affects millions worldwide. It can be caused by a variety of factors, including poor posture, a sedentary lifestyle, or injury.For many, the search for relief leads to yoga. Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation. It's known for its ability to alleviate physical discomfort and promote overall wellness.This article will focus on yoga for back pain, specifically lower back pain. We'll explore how certain yoga poses can target this area, promoting flexibility and strength.