The Ultimate Guide to Nutrition and Exercise for Mental Well-Being
Holistic wellness encompasses physical, mental, emotional and social health to create an overall balanced life.Supplements can help bridge any gaps caused by processed food and lifestyle factors.Zinc, Vitamin D3, Digestive Enzymes Omega-3 Fatty Acids and Probiotics each provide distinct health benefits that contribute to overall wellness.Professional trauma therapy using methods such as EMDR is necessary for dealing with any unresolved trauma effects that persist over time.The Wellness Warrior Group in Pittsburgh provides trauma-specific services that integrate various therapeutic approaches for maximum healing effectiveness.Support for menopausal symptoms includes guidelines and resources designed to assist women in managing symptoms with lifestyle adjustments or natural remedies.Wayne State University provides wellness programs designed to foster physical and mental wellness as well as stress reduction for its students as well as employees.