To develop a reading habit, start with small daily sessions of 10–15 minutes, choose books you enjoy, remove digital distractions, and link reading to an existing routine like bedtime or morning tea. Consistency matters more than how much you read.

Book reading improves brain function, emotional intelligence, and focus by activating multiple neural networks. Unlike digital scrolling, reading books builds deep attention, reduces stress, strengthens memory, and supports long-term mental clarity and emotional well-being.